4 C rolled oats
1 C mixed nuts
1 C shredded unsweetened coconut
1/2 C pumpkin seeds
1/4 C wheat germ
1/4 C flax seeds
1/4 C of The Olive Bin's Orange Olive Oil
1/4 C of The Olive B in's Cranberry Pear White Balsamic Vinegar
1/4 C honey
2 egg whites
2 C cubed mixed dried fruit (cranberried, cherries, blueberries, apricots, etc.)